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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
200 W Washington Square Suite 120, Philadelphia, PA 19106
(215) 305-8860
Book an Appointment
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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
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Nutritional Services

In addition to our outpatient nutritional counseling, we offer additional services to promote health and wellness within your home and daily life.
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Back to School Snack Ideas

September 17, 2017
Kids Nutrition
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Farmers Markets in Philadelphia

The start of the summer season marks the start of nice weather and the opening of outdoor farmers markets! Farm to City is a Philadelphia-based company that focuses on bringing locally grown produce t

May 8, 2018
Summer
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Dirty Dozen and Clean Fifteen of 2018

Every year the Environmental Working Group releases a list of the “Dirty Dozen” and “Clean Fifteen” as a shopper’s guide to pesticides in produce. This list is based off the U.S. Department of Agricul

May 10, 2018
Healthy Eating
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Spiralized Noodles: Low-Carb Pasta Substitute

A spiralizer is an easy-to-use kitchen tool that can turn vegetables like zucchini, squash, beets, sweet potatoes, eggplants and many more vegetables into spaghetti like strands.Replacing spiralized n

May 18, 2018
Cooking Food Spotlights Healthy Eating
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Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up yo

May 23, 2018
Cooking Summer
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Watermelon Seeds – The Perfect Summer Snack

Save Your Watermelon Seeds to Create a Nutritious Summer Snack Often there is a joke made at a summer picnic or barbecue about how if you eat the watermelon seeds, a full-size watermelon will grow in

May 31, 2018
Food Spotlights Summer
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National Cheese Day

Happy National Cheese Day! Today, June 4th marks a very important day, National Cheese Day. With over 2,000 varieties of cheese it shouldn’t be hard to celebrate with some today. However, with this ma

June 4, 2018
Food Spotlights National Days
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Bike-A-Thon

Philadelphia Bike-A-Thon When: Sunday, June 10th 2018 Where: Philadelphia, PA to Atlantic City, NJ Start Time: 6:30 am The American Cancer Society is hosting its annual Bike-A-Thon from Philadelphia,

June 6, 2018
Summer
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Healthy Eating When School’s Out

Don’t let an unhealthy diet ruin all the summer fun! School’s out! Kids have worked hard in school all year and now it’s time for a break from waking up early and doing homework, and time to have fun.

June 12, 2018
Healthy Eating Kids Nutrition
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Low-Sodium Seasoning Solutions

Sodium is something often talked about when it comes to health, but most people don’t keep track of their sodium intake during the day. The average American consumes more than 3,400 mg of sodium per d

June 20, 2018
Cooking Healthy Eating
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Key Nutrition, LLC

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Call Us: (215) 305-8860
200 W Washington Square Suite 120, Philadelphia, PA 19106
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