Enjoy the last weekends of summer by staying fueled and energized on all your outdoor adventures. As summer comes to a close it is time to get in all those last-minute summer camping trips while the w
Nutrition MVPs
The two most valuable macronutrients to include in an athlete’s diet this basketball season. Athletes of all ages have increased energy needs due to their rigorous training and competition sched
Last Chance for Labor Day
Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc
Surviving Social Distancing
As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re
Join our 2020 Nutrition Program!
With 2020 right around the corner, there’s never been a better time to get involved with Key Nutrition’s New Year, New You! Nutrition Program. This personalized nutrition education program runs for 8
New Year, New You!
New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New
Strategies for Surviving Halloween
Is the thought of Halloween candy spooking you out? No need to worry, here are some strategies that can help you and your family have a healthier Halloween. Fill up first Make sure your child is eatin
Portion Distortion
Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own ki
Gut and Brain Connection
Our Second Brain Have you ever heard of your body having a second brain? Maybe you have or maybe you are wondering what in the world I’m referring to. Our gut is our body’s second brain. Although refe
Guide to Cooking Oils
Cooking Oils With so many different types of cooking oils available it can be hard to know when to use which one. Oils have many uses when it comes to the foods we eat, whether it be a component of a
