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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
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HomePosts Tagged "healthy eating"

Posts Tagged "healthy eating"

Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
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Screen Shot 2023-03-17 at 11.09.00 AM

Nutrition MVPs

The two most valuable macronutrients to include in an athlete’s diet this basketball season.  Athletes of all ages have increased energy needs due to their rigorous training and competition sched

Olena Zinshtein
March 16, 2023
basketball, clean eating, food ideas, healthy eating, kidsnutrition, nutrition
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New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
12
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Feeling Thankful

New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t

Olena Zinshtein
November 22, 2022
clean eating, food ideas, healthy eating, holiday, nutrition, recipes, thanksgiving, vegetables
Uncategorized
13
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Join our 2020 Nutrition Program!

With 2020 right around the corner, there’s never been a better time to get involved with Key Nutrition’s New Year, New You! Nutrition Program. This personalized nutrition education program runs for 8

hello@jackmuler.com
December 31, 2019
2020, healthy eating, healthy habits, newyear, nutrition program, nutritiontips
Getting to Know Healthy Eating Uncategorized
56
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New Year, New You!

New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New

hello@jackmuler.com
December 3, 2019
healthy eating, healthy habits, nutrition, nutrition program, weight loss, weight maintenance
Getting to Know Healthy Eating
66
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What’s the deal with cooking oils?

When it comes to cooking oil, there is a lot of conflicting information out
there. Are all oils good? Is butter bad? What should I buy? What should I
avoid? In the early 1900s, it became clear that tr

hello@jackmuler.com
November 12, 2019
cookingoil, healthy eating, healthyfat, oliveoil
Cooking
75
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Strategies for Surviving Halloween

Is the thought of Halloween candy spooking you out? No need to worry, here are some strategies that can help you and your family have a healthier Halloween. Fill up first Make sure your child is eatin

hello@jackmuler.com
October 30, 2019
family, halloween, healthy eating, healthyholidays, nutritiontips
Getting to Know
64
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Portion Distortion

Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own ki

hello@jackmuler.com
July 30, 2019
eating right, healthy eating, portion sizes, serving sizes
Getting to Know
58
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Guide to Cooking Oils

Cooking Oils With so many different types of cooking oils available it can be hard to know when to use which one. Oils have many uses when it comes to the foods we eat, whether it be a component of a

hello@jackmuler.com
July 5, 2019
cookingoil, healthy eating, healthyfat
Cooking Getting to Know
61
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