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  • Nutritional Services
    • Collaborative Initiatives
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    • Pantry Makeover
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    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
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    • Do I need Supplements? (Coming Soon)
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HomePosts Tagged "nutrition"

Posts Tagged "nutrition"

Eat Local!

The Benefits of Farmer’s Markets and Backyard Cooking One of the best techniques to upgrade your eating is by growing your own produce and buying locally from farmer’s markets! Having your own garden

Olena Zinshtein
July 26, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, produce, summer
Cooking Food Spotlights Healthy Eating Pick Your Own Summer
15
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The Female Athlete Triad

The importance of maintaining adequate nutrition for child and adolescent females participating in sports. Proper nutrition is especially important for young female athletes. Eating an adequate amount

Olena Zinshtein
April 12, 2023
clean eating, femaleathletes, food ideas, healthy eating, kidsnutrition, nutrition
basketball blogs Cooking Healthy Eating Kids Nutrition
44
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Don’t Substitute with Supplements

Should young athletes be supplementing during the sports season? With vigorous training schedules and high-level competitions, young athletes can face a lot of pressure to always perform at their best

Olena Zinshtein
April 3, 2023
clean eating, healthy eating, kidsnutrition, nutrition, Philadelphia, protein, supplements
basketball blogs Cooking Healthy Eating Kids Nutrition
39
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Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
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Screen Shot 2023-03-17 at 11.09.00 AM

Nutrition MVPs

The two most valuable macronutrients to include in an athlete’s diet this basketball season.  Athletes of all ages have increased energy needs due to their rigorous training and competition sched

Olena Zinshtein
March 16, 2023
basketball, clean eating, food ideas, healthy eating, kidsnutrition, nutrition
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New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
42
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Feeling Thankful

New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t

Olena Zinshtein
November 22, 2022
clean eating, food ideas, healthy eating, holiday, nutrition, recipes, thanksgiving, vegetables
Uncategorized
45
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Surviving Social Distancing

As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re

hello@jackmuler.com
March 17, 2020
#healthyeating, coronavirus, covid19, nutrition, socialdistancing
Getting to Know Healthy Eating Nutrition News
75
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New Year, New You!

New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New

hello@jackmuler.com
December 3, 2019
healthy eating, healthy habits, nutrition, nutrition program, weight loss, weight maintenance
Getting to Know Healthy Eating
96
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Enhance Your Drinks

Added sugars are present in many of the foods and drinks that we have daily, but they especially high in our beverages. The term refers to the additional sugar placed in food items to add sweetness or

hello@jackmuler.com
July 1, 2019
#healthydrinks, #sugaralternatives, nutrition
Healthy Eating
37
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