Sweet Potato & Turkey Breakfast Patties

Sweet Potato & Turkey Sausage Breakfast Patties Print Recipe Turn your Thanksgiving leftovers into a fun and clean breakfast. Servings Prep Time 5 Servings 1 Hour Servings Prep Time 5 Servings 1 Hour Sweet Potato & Turkey Sausage Breakfast Patties Print Recipe Turn your Thanksgiving leftovers into a fun and clean breakfast. Servings Prep Time…

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Tackling The Holidays

TACKLING THE HOLIDAYS Tips and Tricks for Slowing Down and Enjoying This Holiday Season With Thanksgiving this week, the start of the holidays season has officially begun. But with the start of the season filled with dinner parties and get-togethers revolving around food, it can be challenging to relax and let ourselves enjoy the delicacies…

Portion Distortion

Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own kitchen. It’s the amount you put on your plate. A “serving” is an amount of a food,…

Starting an at Home Garden

At home gardens are becoming more and more popular. Why should you start an at home garden? Cost effective, fresh, healthy produce right in your backyard  Great activity to get kids involved with  Save money on herbs and spices  Provides physical exercise  If you are thinking about starting one keep reading for some tips and…

Gut and Brain Connection

Our Second Brain Have you ever heard of your body having a second brain? Maybe you have or maybe you are wondering what in the world I’m referring to. Our gut is our body’s second brain. Although referred to as our second brain, our gut can’t perform the same functions our actual brains do like…

Maximize Your Vitamins and Nutrients

Nutrients are required for just about every function that our bodies go through daily. Whether that be repairing and building, giving us energy, or running chemical processes. As such, it is important to make sure that the body has a reliable supply of nutrients. Including adequate nutrients in your diet is an important factor, but…