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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
200 W Washington Square Suite 120, Philadelphia, PA 19106
(215) 305-8860
Book an Appointment
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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us

Surviving Social Distancing

As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re

hello@jackmuler.com
March 17, 2020
#healthyeating, coronavirus, covid19, nutrition, socialdistancing
Getting to Know Healthy Eating Nutrition News
33
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Join our 2020 Nutrition Program!

With 2020 right around the corner, there’s never been a better time to get involved with Key Nutrition’s New Year, New You! Nutrition Program. This personalized nutrition education program runs for 8

hello@jackmuler.com
December 31, 2019
2020, healthy eating, healthy habits, newyear, nutrition program, nutritiontips
Getting to Know Healthy Eating Uncategorized
28
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New Year, New You!

New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New

hello@jackmuler.com
December 3, 2019
healthy eating, healthy habits, nutrition, nutrition program, weight loss, weight maintenance
Getting to Know Healthy Eating
34
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What’s the deal with cooking oils?

When it comes to cooking oil, there is a lot of conflicting information out
there. Are all oils good? Is butter bad? What should I buy? What should I
avoid? In the early 1900s, it became clear that tr

hello@jackmuler.com
November 12, 2019
cookingoil, healthy eating, healthyfat, oliveoil
Cooking
38
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Strategies for Surviving Halloween

Is the thought of Halloween candy spooking you out? No need to worry, here are some strategies that can help you and your family have a healthier Halloween. Fill up first Make sure your child is eatin

hello@jackmuler.com
October 30, 2019
family, halloween, healthy eating, healthyholidays, nutritiontips
Getting to Know
33
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Portion Distortion

Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own ki

hello@jackmuler.com
July 30, 2019
eating right, healthy eating, portion sizes, serving sizes
Getting to Know
29
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Starting an at Home Garden

At home gardens are becoming more and more popular. Why should you start an at home garden? Cost effective, fresh, healthy produce right in your backyard Great activity to get kids involved with&

hello@jackmuler.com
July 25, 2019
at home garden, how to
Pick Your Own
30
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Gut and Brain Connection

Our Second Brain Have you ever heard of your body having a second brain? Maybe you have or maybe you are wondering what in the world I’m referring to. Our gut is our body’s second brain. Although refe

hello@jackmuler.com
July 23, 2019
Getting to Know
30
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Maximize Your Vitamins and Nutrients

Nutrients are required for just about every function that our bodies go through daily. Whether that be repairing and building, giving us energy, or running chemical processes. As such, it is important

hello@jackmuler.com
July 19, 2019
#healthyeating, #nutrients, #vitamins
Healthy Eating
26
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Pick Your Own Produce

Summer is the season for beach days and outdoor eating, but it’s also the prime season for juicy berries and crisp veggies. Healthy eating happens year-round and this is the perfect time to head out a

hello@jackmuler.com
July 12, 2019
#healthyfood, farm, produce
Pick Your Own Summer
31
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Call Us: (215) 305-8860
200 W Washington Square Suite 120, Philadelphia, PA 19106
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