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  • Nutritional Services
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  • Blog
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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
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    • Pantry Makeover
    • Workshop & Seminars
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  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
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HomePosts Tagged "vegetables"

Posts Tagged "vegetables"

Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
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New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
12
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Feeling Thankful

New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t

Olena Zinshtein
November 22, 2022
clean eating, food ideas, healthy eating, holiday, nutrition, recipes, thanksgiving, vegetables
Uncategorized
13
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Pick Your Own: Summer Edition

Let’s Get Picking! A fun activity this summer to do with the family is to pick your own fruits and vegetables! Not only will it be enjoyable for the whole family, but it is also a great way to promote

hello@jackmuler.com
July 13, 2018
farm, farmers market, food ideas, healthy eating, nutrition, Philadelphia, pickyourown, produce, vegetables
Pick Your Own Summer
48
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National Picnic Month

July is National Picnic Month! With the weather finally warm and rainy days coming to an end, it is the perfect time to get outside and enjoy the sunshine. This month is especially the perfect time to

hello@jackmuler.com
July 8, 2018
bbq, food ideas, grill, healthy eating, meals, national, nutrition, summer, vacation, vegetables, weekend
National Days
38
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Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up yo

hello@jackmuler.com
May 23, 2018
bbq, clean eating, food ideas, grill, healthy eating, local, nutrition, Philadelphia, produce, summer, vegetables, weekend
Cooking Summer
69
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Spiralized Noodles: Low-Carb Pasta Substitute

A spiralizer is an easy-to-use kitchen tool that can turn vegetables like zucchini, squash, beets, sweet potatoes, eggplants and many more vegetables into spaghetti like strands.Replacing spiralized n

hello@jackmuler.com
May 18, 2018
clean eating, food ideas, healthy eating, low-carb, meals, nutrition, pasta, summer, vegetables
Cooking Food Spotlights Healthy Eating
62
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