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  • Nutritional Services
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  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
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HomePosts Tagged "food ideas"

Posts Tagged "food ideas"

Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
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Screen Shot 2023-03-17 at 11.09.00 AM

Nutrition MVPs

The two most valuable macronutrients to include in an athlete’s diet this basketball season.  Athletes of all ages have increased energy needs due to their rigorous training and competition sched

Olena Zinshtein
March 16, 2023
basketball, clean eating, food ideas, healthy eating, kidsnutrition, nutrition
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New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
12
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Feeling Thankful

New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t

Olena Zinshtein
November 22, 2022
clean eating, food ideas, healthy eating, holiday, nutrition, recipes, thanksgiving, vegetables
Uncategorized
13
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Better Snacking for Summer Break

Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal

hello@jackmuler.com
June 9, 2019
food ideas, healthy snacks, keynutrition, nutrition, summer break
Healthy Eating Kids Nutrition Summer
36
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Food and Mood

Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly i

hello@jackmuler.com
August 7, 2018
brainhealth, brainpower, clean eating, food ideas, healthy eating, mood, nutrition
Healthy Eating
56
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Bread

Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even thou

hello@jackmuler.com
August 1, 2018
brands, bread, clean eating, food ideas, healthy eating, nutrition
Food Spotlights
50
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National Avocado Day

AKA The Best Day Ever Who doesn’t love avocados? These small fruits seem to be all the craze recently. They can be seen on toast, in salads, in smoothies, ice cream and even on clothing and as art. Ho

hello@jackmuler.com
July 31, 2018
avocado, avocadotoast, food ideas, healthy eating, national, nutrition, pudding, recipe
Food Spotlights National Days
36
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National Lasagna Day

Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Ital

hello@jackmuler.com
July 30, 2018
cheese, clean eating, food ideas, healthy eating, lasagna, national, nutrition, vegan
Cooking National Days
64
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Chicory Coffee

You may want to start using this prebiotic coffee substitute. Have you heard of the newest coffee trend? Chicory coffee is becoming a popular drink of choice by many coffee lovers. Whether you are an

hello@jackmuler.com
July 25, 2018
chicory, coffee, food ideas, nutrition, prebiotic, trend
Food Spotlights
31
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