Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo
Class is in Session!
Tips and tricks for taking charge of your child’s nutrition this school year. The start of September brings the start of the new school year and for many families, this can mean back to busy schedules
Last Chance for Labor Day
Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc
Surviving Social Distancing
As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re
Join our 2020 Nutrition Program!
With 2020 right around the corner, there’s never been a better time to get involved with Key Nutrition’s New Year, New You! Nutrition Program. This personalized nutrition education program runs for 8
New Year, New You!
New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New
Maximize Your Vitamins and Nutrients
Nutrients are required for just about every function that our bodies go through daily. Whether that be repairing and building, giving us energy, or running chemical processes. As such, it is important
Enhance Your Drinks
Added sugars are present in many of the foods and drinks that we have daily, but they especially high in our beverages. The term refers to the additional sugar placed in food items to add sweetness or
Better Snacking for Summer Break
Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal
Food and Mood
Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly i
