Guided Grocery Shopping

A SIGNATURE KEY NUTRITION EXPERIENCE

Concierge in-store nutrition guidance — shop alongside a registered dietitian and learn the small decisions that quietly transform your wellness.

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ELEVATE YOUR EXPERIENCE

The Guided Market Tour

Take your grocery or farmers market experience to a different level. Key Nutrition’s Guided Grocery Shopping is a private, one-on-one experience with a concierge registered dietitian — a calm, attentive companion who walks the aisles with you, reads labels alongside you, and answers the questions you’ve quietly wondered about for years.

This is shopping reimagined as learning. Every purchase becomes a small, intentional act, and every future trip becomes more confident than the last.

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HOW IT WORKS

Your Personalized Market Experience

Each Guided Grocery Shopping experience is shaped around your medical history, household preferences, dietary restrictions, and the goals you’re working toward. The structure unfolds in two parts:

  • 30-Minute Pre-Shopping Consultation — A private virtual conversation to understand your goals, dietary needs, allergies, food sensitivities, family preferences, and the kind of cook you actually are.
  • 60-Minute In-Market Experience — A guided, hands-on tour of the aisles. We read labels together, decode nutrition facts panels, compare brands, and build a confident, restocked cart you’ll feel proud of.

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WHAT YOU’LL LEARN

Skills You’ll Carry For Life

This is a deeply hands-on, sensory approach to nutrition education. By the end of our tour together, you will know how to:

  • Spot misleading marketing claims on the front of the package
  • Read a nutrition facts panel with confidence — and know which numbers actually matter
  • Identify ingredients to seek out, and the ones to leave on the shelf
  • Understand PLU codes on produce — organic, conventional, GMO
  • Choose wild-caught, sustainable seafood and high-quality proteins
  • Build a nutrient-dense pantry within your price range
  • Navigate the store strategically — without falling for the colorful temptations stores design to catch your eye

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WHERE WE SHOP

Tailored to Your Neighborhood

These tours are conducted at the markets nearest to you. Whether you prefer a curated organic market, a farmers market, or your everyday grocery store, our dietitian meets you where you actually shop — and elevates that exact environment.

  • Specialty & Organic Markets — including MOM’s Organic Market, Whole Foods, Sprouts, and other carefully sourced grocers
  • Conventional Grocery Stores — where most families actually shop; we make these aisles work for you
  • Local Farmers Markets — seasonal, hyperlocal produce and a chance to meet the growers behind your food

The pre-shopping consultation includes a thoughtful conversation about which market best supports your goals, your budget, and your everyday rhythm.

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OPTIONAL ELEVATIONS

Tailor Your Experience

  • The Farmers Market Edition — same intentional approach, focused on a local farmers market and the rhythms of seasonal eating.
  • The Family Edition — bring a partner or child along, so the next generation learns alongside you.
  • The Specialty Diet Focus — tours customized for renal, vegan, gluten-free, low-FODMAP, performance, or other specialized needs.

Ready to shop with intention?

BOOK YOUR GUIDED TOUR