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  • Nutritional Services
    • Collaborative Initiatives
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    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
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HomeArticles Posted by hello@jackmuler.com

Posts

The Female Athlete Triad

The importance of maintaining adequate nutrition for child and adolescent females participating in sports. Proper nutrition is especially important for young female athletes. Eating an adequate amount

Olena Zinshtein
April 12, 2023
clean eating, femaleathletes, food ideas, healthy eating, kidsnutrition, nutrition
basketball blogs Cooking Healthy Eating Kids Nutrition
20
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Don’t Substitute with Supplements

Should young athletes be supplementing during the sports season? With vigorous training schedules and high-level competitions, young athletes can face a lot of pressure to always perform at their best

Olena Zinshtein
April 3, 2023
clean eating, healthy eating, kidsnutrition, nutrition, Philadelphia, protein, supplements
basketball blogs Cooking Healthy Eating Kids Nutrition
23
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Hydration Station

Making sure to include hydration in your game plan. Hydration and rehydration are extremely important for young athletes. Just as child and adolescent athletes have greater energy needs to keep up wit

Olena Zinshtein
March 27, 2023
Uncategorized
4
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Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
Read More
Screen Shot 2023-03-17 at 11.09.00 AM

Nutrition MVPs

The two most valuable macronutrients to include in an athlete’s diet this basketball season.  Athletes of all ages have increased energy needs due to their rigorous training and competition sched

Olena Zinshtein
March 16, 2023
basketball, clean eating, food ideas, healthy eating, kidsnutrition, nutrition
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New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
30
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Feeling Thankful

New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t

Olena Zinshtein
November 22, 2022
clean eating, food ideas, healthy eating, holiday, nutrition, recipes, thanksgiving, vegetables
Uncategorized
33
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Falling in love with Farmers Markets

Taking advantage of your local vendors and markets this fall season When most people think of farmers’ markets, they think of warm summer days with street vendors lining the sidewalks with bright and

Olena Zinshtein
September 22, 2022
Uncategorized
12
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Class is in Session!

Tips and tricks for taking charge of your child’s nutrition this school year. The start of September brings the start of the new school year and for many families, this can mean back to busy schedules

Olena Zinshtein
September 15, 2022
Cooking Healthy Eating Kids Nutrition
55
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Last Chance for Labor Day

Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc

Olena Zinshtein
September 2, 2022
Cooking Food Spotlights Getting to Know Healthy Eating Summer
52
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