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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
HomeArchive by Category "Summer"

Category "Summer"

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In addition to our outpatient nutritional counseling, we offer additional services to promote health and wellness within your home and daily life.
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Pick Your Own Produce

Summer is the season for beach days and outdoor eating, but it’s also the prime season for juicy berries and crisp veggies. Healthy eating happens year-round and this is the perfect time to head out a

hello@jackmuler.com
July 12, 2019
#healthyfood, farm, produce
Pick Your Own Summer
23
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Better Snacking for Summer Break

Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal

hello@jackmuler.com
June 9, 2019
food ideas, healthy snacks, keynutrition, nutrition, summer break
Healthy Eating Kids Nutrition Summer
6
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Pick Your Own: Summer Edition

Let’s Get Picking! A fun activity this summer to do with the family is to pick your own fruits and vegetables! Not only will it be enjoyable for the whole family, but it is also a great way to promote

hello@jackmuler.com
July 13, 2018
farm, farmers market, food ideas, healthy eating, nutrition, Philadelphia, pickyourown, produce, vegetables
Pick Your Own Summer
21
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Black Currants

Have you tried these tart little black berries? Black currants are shrubs that are native to temperate parts of central and northern Europe and northern Asia. During the summer, these shrubs produce b

hello@jackmuler.com
July 9, 2018
berries, blackcurrants, food ideas, healthy eating, nutrition, summer
Food Spotlights Summer
26
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Crustaceans and Cholesterol

What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea

hello@jackmuler.com
July 3, 2018
cholesterol, clean eating, grill, healthy eating, nutrition, seafood, summer
Food Spotlights Summer
30
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Summer Meal Prep

Meal prepping can give you more time to relax and soak up the sun this summer! During the summer, often times it can be challenging to prepare meals after a long and busy work day. Especially when the

hello@jackmuler.com
June 25, 2018
clean eating, easy, food ideas, healthy eating, mealprep, nutrition, summer
Cooking Summer
23
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Bike-A-Thon

Philadelphia Bike-A-Thon When: Sunday, June 10th 2018 Where: Philadelphia, PA to Atlantic City, NJ Start Time: 6:30 am The American Cancer Society is hosting its annual Bike-A-Thon from Philadelphia,

hello@jackmuler.com
June 6, 2018
bike, cycling, exercise, healthy eating, nutrition, Philadelphia, summer, weekend
Summer
15
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Watermelon Seeds – The Perfect Summer Snack

Save Your Watermelon Seeds to Create a Nutritious Summer Snack Often there is a joke made at a summer picnic or barbecue about how if you eat the watermelon seeds, a full-size watermelon will grow in

hello@jackmuler.com
May 31, 2018
food ideas, healthy eating, nutrition, produce, seeds, snackideas, summer, watermelon
Food Spotlights Summer
24
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Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up yo

hello@jackmuler.com
May 23, 2018
bbq, clean eating, food ideas, grill, healthy eating, local, nutrition, Philadelphia, produce, summer, vegetables, weekend
Cooking Summer
32
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Farmers Markets in Philadelphia

The start of the summer season marks the start of nice weather and the opening of outdoor farmers markets! Farm to City is a Philadelphia-based company that focuses on bringing locally grown produce t

hello@jackmuler.com
May 8, 2018
farmers market, food ideas, healthy eating, local, nutrition, Philadelphia, summer
Summer
10
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