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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
HomeArchive by Category "Summer"

Category "Summer"

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Nutritional Services

In addition to our outpatient nutritional counseling, we offer additional services to promote health and wellness within your home and daily life.
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Last Chance for Labor Day

Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc

Olena Zinshtein
September 2, 2022
Cooking Food Spotlights Getting to Know Healthy Eating Summer
31
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Pick Your Own Produce

Summer is the season for beach days and outdoor eating, but it’s also the prime season for juicy berries and crisp veggies. Healthy eating happens year-round and this is the perfect time to head out a

hello@jackmuler.com
July 12, 2019
#healthyfood, farm, produce
Pick Your Own Summer
50
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Better Snacking for Summer Break

Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal

hello@jackmuler.com
June 9, 2019
food ideas, healthy snacks, keynutrition, nutrition, summer break
Healthy Eating Kids Nutrition Summer
35
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Pick Your Own: Summer Edition

Let’s Get Picking! A fun activity this summer to do with the family is to pick your own fruits and vegetables! Not only will it be enjoyable for the whole family, but it is also a great way to promote

hello@jackmuler.com
July 13, 2018
farm, farmers market, food ideas, healthy eating, nutrition, Philadelphia, pickyourown, produce, vegetables
Pick Your Own Summer
47
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Black Currants

Have you tried these tart little black berries? Black currants are shrubs that are native to temperate parts of central and northern Europe and northern Asia. During the summer, these shrubs produce b

hello@jackmuler.com
July 9, 2018
berries, blackcurrants, food ideas, healthy eating, nutrition, summer
Food Spotlights Summer
64
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Crustaceans and Cholesterol

What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea

hello@jackmuler.com
July 3, 2018
cholesterol, clean eating, grill, healthy eating, nutrition, seafood, summer
Food Spotlights Summer
59
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Summer Meal Prep

Meal prepping can give you more time to relax and soak up the sun this summer! During the summer, often times it can be challenging to prepare meals after a long and busy work day. Especially when the

hello@jackmuler.com
June 25, 2018
clean eating, easy, food ideas, healthy eating, mealprep, nutrition, summer
Cooking Summer
56
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Bike-A-Thon

Philadelphia Bike-A-Thon When: Sunday, June 10th 2018 Where: Philadelphia, PA to Atlantic City, NJ Start Time: 6:30 am The American Cancer Society is hosting its annual Bike-A-Thon from Philadelphia,

hello@jackmuler.com
June 6, 2018
bike, cycling, exercise, healthy eating, nutrition, Philadelphia, summer, weekend
Summer
40
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Watermelon Seeds – The Perfect Summer Snack

Save Your Watermelon Seeds to Create a Nutritious Summer Snack Often there is a joke made at a summer picnic or barbecue about how if you eat the watermelon seeds, a full-size watermelon will grow in

hello@jackmuler.com
May 31, 2018
food ideas, healthy eating, nutrition, produce, seeds, snackideas, summer, watermelon
Food Spotlights Summer
55
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Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up yo

hello@jackmuler.com
May 23, 2018
bbq, clean eating, food ideas, grill, healthy eating, local, nutrition, Philadelphia, produce, summer, vegetables, weekend
Cooking Summer
63
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