Enjoy the last weekends of summer by staying fueled and energized on all your outdoor adventures. As summer comes to a close it is time to get in all those last-minute summer camping trips while the w
Buzzing About Honey
Get to know the health benefits of honey! Honey is a syrupy golden liquid that honeybees make from plant nectar. There are about 320 varieties of honey that vary in color and flavor. Besides being a n
Sustainable Sobriety: Extending the Benefits of Dry January Throughout the Year
As the new year unfolds, many individuals embark on a journey of self-improvement, and for some, that includes participating in Dry January. This popular movement challenges people to abstain from alc
Eat Local!
The Benefits of Farmer’s Markets and Backyard Cooking One of the best techniques to upgrade your eating is by growing your own produce and buying locally from farmer’s markets! Having your own garden
Last Chance for Labor Day
Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc
Pick Your Own Produce
Summer is the season for beach days and outdoor eating, but it’s also the prime season for juicy berries and crisp veggies. Healthy eating happens year-round and this is the perfect time to head out a
Better Snacking for Summer Break
Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal
Pick Your Own: Summer Edition
Let’s Get Picking! A fun activity this summer to do with the family is to pick your own fruits and vegetables! Not only will it be enjoyable for the whole family, but it is also a great way to promote
Black Currants
Have you tried these tart little black berries? Black currants are shrubs that are native to temperate parts of central and northern Europe and northern Asia. During the summer, these shrubs produce b
Crustaceans and Cholesterol
What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea
