New Year, New You!

New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New Year’s resolutions. The only problem is that it can be hard to stick with these resolutions,…

Portion Distortion

Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own kitchen. It’s the amount you put on your plate. A “serving” is an amount of a food,…

Gut and Brain Connection

Our Second Brain Have you ever heard of your body having a second brain? Maybe you have or maybe you are wondering what in the world I’m referring to. Our gut is our body’s second brain. Although referred to as our second brain, our gut can’t perform the same functions our actual brains do like…