Portion Distortion

Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own kitchen. It’s the amount you put on your plate. A “serving” is an amount of a food,…

Food and Mood

Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly impact these aspects, food also has a great effect over our overall wellness. Food and nutrition go hand-in-hand when it comes to things like mood,…

Bread

Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even though bread is one of the most popular food items everywhere, there are still multiple questions when it comes to…

National Lasagna Day

Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Italian pasta dish. However, we don’t want to over indulge too much. Read below for our tips and tricks to how to make…

Smoothies and Juicing

Have you tried this popular food trend?  Smoothies and juicing have become a popular trend recently in the food world. Many people consume smoothies or juices for quick and easy breakfast, pre- and post-workout fuel or even a meal on-the-go. Making smoothies and juices is a perfect way to ensure that you are meeting daily…