National Lasagna Day

Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Italian pasta dish. However, we don’t want to over indulge too much. Read below for our tips and tricks to how to make…

Summer Meal Prep

Meal prepping can give you more time to relax and soak up the sun this summer! During the summer, often times it can be challenging to prepare meals after a long and busy work day. Especially when the weather is so nice, you want to spend your last part of the day outside, and not…

Low-Sodium Seasoning Solutions

Sodium is something often talked about when it comes to health, but most people don’t keep track of their sodium intake during the day. The average American consumes more than 3,400 mg of sodium per day. That’s equivalent to 11/2 teaspoons of salt, more than twice the recommended amount by the American Heart Association (AHA).…

Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill  Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up your grill and get outside for a barbecue. Grilled foods are an easy way to utilize fresh summer ingredients to make…