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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
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HomeArchive by Category "Cooking"

Category "Cooking"

Recent Posts
12 / 04 / 23
The Female Athlete Triad
03 / 04 / 23
Don’t Substitute with Supplements
27 / 03 / 23
Hydration Station
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The Female Athlete Triad

The importance of maintaining adequate nutrition for child and adolescent females participating in sports. Proper nutrition is especially important for young female athletes. Eating an adequate amount

Olena Zinshtein
April 12, 2023
clean eating, femaleathletes, food ideas, healthy eating, kidsnutrition, nutrition
basketball blogs Cooking Healthy Eating Kids Nutrition
20
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Don’t Substitute with Supplements

Should young athletes be supplementing during the sports season? With vigorous training schedules and high-level competitions, young athletes can face a lot of pressure to always perform at their best

Olena Zinshtein
April 3, 2023
clean eating, healthy eating, kidsnutrition, nutrition, Philadelphia, protein, supplements
basketball blogs Cooking Healthy Eating Kids Nutrition
23
Read More
Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
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Screen Shot 2023-03-17 at 11.09.00 AM

Nutrition MVPs

The two most valuable macronutrients to include in an athlete’s diet this basketball season.  Athletes of all ages have increased energy needs due to their rigorous training and competition sched

Olena Zinshtein
March 16, 2023
basketball, clean eating, food ideas, healthy eating, kidsnutrition, nutrition
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New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
30
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Class is in Session!

Tips and tricks for taking charge of your child’s nutrition this school year. The start of September brings the start of the new school year and for many families, this can mean back to busy schedules

Olena Zinshtein
September 15, 2022
Cooking Healthy Eating Kids Nutrition
55
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Last Chance for Labor Day

Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc

Olena Zinshtein
September 2, 2022
Cooking Food Spotlights Getting to Know Healthy Eating Summer
52
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What’s the deal with cooking oils?

When it comes to cooking oil, there is a lot of conflicting information out
there. Are all oils good? Is butter bad? What should I buy? What should I
avoid? In the early 1900s, it became clear that tr

hello@jackmuler.com
November 12, 2019
cookingoil, healthy eating, healthyfat, oliveoil
Cooking
95
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Guide to Cooking Oils

Cooking Oils With so many different types of cooking oils available it can be hard to know when to use which one. Oils have many uses when it comes to the foods we eat, whether it be a component of a

hello@jackmuler.com
July 5, 2019
cookingoil, healthy eating, healthyfat
Cooking Getting to Know
78
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National Lasagna Day

Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Ital

hello@jackmuler.com
July 30, 2018
cheese, clean eating, food ideas, healthy eating, lasagna, national, nutrition, vegan
Cooking National Days
80
Read More
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