Surviving Social Distancing
As we adapt to our new “normal” for the next month or so, it’s important…
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Key Nutrition LLC is a private practice with licensed registered dietitian/nutritionist experts located on Washington Square in Philadelphia. We work closely with our clients and families to ensure that we address your nutritional needs for optimal nutrient rich meal recommendations and healthy lifestyle recommendation. Additionally, we collaborate with community and corporate partners to provide interactive wellness programs empowering employees to stay healthy. Our mission is to provide practical solutions for individuals to sustain lasting nutritional habits and improve overall health and wellbeing.
We Accept and Are In Network with Major Insurance Providers
Olena Zinshtein RD, LDN is a credentialed insurance provider with Independence Blue Cross, Aetna, BCBS, Cigna, Medicare plans. Your nutrition visits may be at no cost to you. Schedule your visit today!
Meet Olena Zinshtein, RD, LDN
Founder of Key Nutrition LLC
Olena Zinshtein is a licensed Nutritionist and Dietitian that has been promoting wellness to the Greater Philadelphia Area since 2004. She works with children, adults, and regularly conducts corporate training to promote the mission of Key Nutrition LLC.
Recent Posts
Join our 2020 Nutrition Program!
With 2020 right around the corner, there’s never been a better time to get involved…
New Year, New You!
New Year, New You! The New Year is often an inspiring time to create a…
What’s the deal with cooking oils?
When it comes to cooking oil, there is a lot of conflicting information out there.…
Strategies for Surviving Halloween
Is the thought of Halloween candy spooking you out? No need to worry, here are…
Portion Distortion
Portion Distortion Knowing how much of something you should eat can be a hard task…
Starting an at Home Garden
At home gardens are becoming more and more popular. Why should you start an at…
Gut and Brain Connection
Our Second Brain Have you ever heard of your body having a second brain? Maybe…
Maximize Your Vitamins and Nutrients
Nutrients are required for just about every function that our bodies go through daily. Whether…
Pick Your Own Produce
Summer is the season for beach days and outdoor eating, but it’s also the prime…
Guide to Cooking Oils
Cooking Oils With so many different types of cooking oils available it can be hard…
Enhance Your Drinks
Added sugars are present in many of the foods and drinks that we have daily,…
Milk Alternatives
There are numerous reasons for someone to try a milk alternative. Maybe they’re lactose intolerant…
Better Snacking for Summer Break
Many of the snacks that kids enjoy eating have loads of sodium and added sugar…
Food and Mood
Are you properly feeding your brain? Often people just associate food as something that influences…
Understanding Nutrition Labels
Do you get stuck trying to decode these labels at the grocery store? The easiest…
National Avocado Day
AKA The Best Day Ever Who doesn’t love avocados? These small fruits seem to be…
National Lasagna Day
Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition,…
Chicory Coffee
You may want to start using this prebiotic coffee substitute. Have you heard of the…
Smoothies and Juicing
Have you tried this popular food trend? Smoothies and juicing have become a popular trend…
Pick Your Own: Summer Edition
Let’s Get Picking! A fun activity this summer to do with the family is to…
Black Currants
Have you tried these tart little black berries? Black currants are shrubs that are native…
National Picnic Month
July is National Picnic Month! With the weather finally warm and rainy days coming to…
Crustaceans and Cholesterol
What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to…
Low-Sodium Seasoning Solutions
Sodium is something often talked about when it comes to health, but most people don’t…
Healthy Eating When School’s Out
Don’t let an unhealthy diet ruin all the summer fun! School’s out! Kids have worked…
Bike-A-Thon
Philadelphia Bike-A-Thon When: Sunday, June 10th 2018 Where: Philadelphia, PA to Atlantic City, NJ Start Time:…
National Cheese Day
Happy National Cheese Day! Today, June 4th marks a very important day, National Cheese Day.…
Watermelon Seeds – The Perfect Summer Snack
Save Your Watermelon Seeds to Create a Nutritious Summer Snack Often there is a joke…
Get Ready for Grilling
Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill Warmer weather calls…
Spiralized Noodles: Low-Carb Pasta Substitute
A spiralizer is an easy-to-use kitchen tool that can turn vegetables like zucchini, squash, beets,…
Dirty Dozen and Clean Fifteen of 2018
Every year the Environmental Working Group releases a list of the “Dirty Dozen” and “Clean…
Farmers Markets in Philadelphia
The start of the summer season marks the start of nice weather and the opening…
Back to School Snack Ideas
Its that time of the year again! Back to routines and busy schedules… Beginning of…