That’s me in the photo with Bob Moore — the founder of Bob’s Red Mill, the man behind that iconic white beard, red vest, and bolo tie on every bag of whole grain flour you’ve ever seen in the grocery
🌸 Spring Reset: Re-Energize, Rebalance, and Get Summer-Ready
As the days get longer and the weather begins to warm, spring offers the perfect opportunity to reset your body and mind. After a slower winter season, this is your moment to step back into movement,
Buzzing About Honey
Get to know the health benefits of honey! Honey is a syrupy golden liquid that honeybees make from plant nectar. There are about 320 varieties of honey that vary in color and flavor. Besides being a n
Eat Local!
The Benefits of Farmer’s Markets and Backyard Cooking One of the best techniques to upgrade your eating is by growing your own produce and buying locally from farmer’s markets! Having your own garden
The Female Athlete Triad
The importance of maintaining adequate nutrition for child and adolescent females participating in sports. Proper nutrition is especially important for young female athletes. Eating an adequate amount
Fuel for Thought
Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu
Nutrition MVPs
The two most valuable macronutrients to include in an athlete’s diet this basketball season. Athletes of all ages have increased energy needs due to their rigorous training and competition sched
New Year New Goals
Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo
Feeling Thankful
New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t
Better Snacking for Summer Break
Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal
