Enjoy the last weekends of summer by staying fueled and energized on all your outdoor adventures. As summer comes to a close it is time to get in all those last-minute summer camping trips while the w
Buzzing About Honey
Get to know the health benefits of honey! Honey is a syrupy golden liquid that honeybees make from plant nectar. There are about 320 varieties of honey that vary in color and flavor. Besides being a n
Sustainable Sobriety: Extending the Benefits of Dry January Throughout the Year
As the new year unfolds, many individuals embark on a journey of self-improvement, and for some, that includes participating in Dry January. This popular movement challenges people to abstain from alc
Eat Local!
The Benefits of Farmer’s Markets and Backyard Cooking One of the best techniques to upgrade your eating is by growing your own produce and buying locally from farmer’s markets! Having your own garden
Smoothies and Juicing
Have you tried this popular food trend? Smoothies and juicing have become a popular trend recently in the food world. Many people consume smoothies or juices for quick and easy breakfast, pre- and pos
Black Currants
Have you tried these tart little black berries? Black currants are shrubs that are native to temperate parts of central and northern Europe and northern Asia. During the summer, these shrubs produce b
National Picnic Month
July is National Picnic Month! With the weather finally warm and rainy days coming to an end, it is the perfect time to get outside and enjoy the sunshine. This month is especially the perfect time to
Crustaceans and Cholesterol
What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea
Summer Meal Prep
Meal prepping can give you more time to relax and soak up the sun this summer! During the summer, often times it can be challenging to prepare meals after a long and busy work day. Especially when the
Low-Sodium Seasoning Solutions
Sodium is something often talked about when it comes to health, but most people don’t keep track of their sodium intake during the day. The average American consumes more than 3,400 mg of sodium per d
