Smoothies and Juicing

Have you tried this popular food trend?  Smoothies and juicing have become a popular trend recently in the food world. Many people consume smoothies or juices for quick and easy breakfast, pre- and post-workout fuel or even a meal on-the-go. Making smoothies and juices is a perfect way to ensure that you are meeting daily…

Black Currants

Have you tried these tart little black berries? Black currants are shrubs that are native to temperate parts of central and northern Europe and northern Asia. During the summer, these shrubs produce bunches of small black berries that can be consumed. Whether you have heard of the black currant before or not, you may not…

National Picnic Month

July is National Picnic Month!  With the weather finally warm and rainy days coming to an end, it is the perfect time to get outside and enjoy the sunshine. This month is especially the perfect time to get outdoors and celebrate because July is National Picnic Month. It is the month made for relaxing in…

Crustaceans and Cholesterol

What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea creatures are beneficial to our health. The summer is the perfect season for enjoying fresh seafood, especially…

Summer Meal Prep

Meal prepping can give you more time to relax and soak up the sun this summer! During the summer, often times it can be challenging to prepare meals after a long and busy work day. Especially when the weather is so nice, you want to spend your last part of the day outside, and not…

Low-Sodium Seasoning Solutions

Sodium is something often talked about when it comes to health, but most people don’t keep track of their sodium intake during the day. The average American consumes more than 3,400 mg of sodium per day. That’s equivalent to 11/2 teaspoons of salt, more than twice the recommended amount by the American Heart Association (AHA).…

Bike-A-Thon

Philadelphia Bike-A-Thon When: Sunday, June 10th 2018 Where: Philadelphia, PA to Atlantic City, NJ Start Time: 6:30 am The American Cancer Society is hosting its annual Bike-A-Thon from Philadelphia, PA to Atlantic City, NJ. The ride is 65.7 miles starting from the Ben Franklin Bridge and lasting all the way until the Boardwalk at Boardwalk Hall…

National Cheese Day

Happy National Cheese Day! Today, June 4th marks a very important day, National Cheese Day. With over 2,000 varieties of cheese it shouldn’t be hard to celebrate with some today. However, with this many varieties, forms, and cheese-filled recipes it can be hard to choose what yummy cheese snack to enjoy. Here are some helpful…