National Picnic Month

July is National Picnic Month!  With the weather finally warm and rainy days coming to an end, it is the perfect time to get outside and enjoy the sunshine. This month is especially the perfect time to get outdoors and celebrate because July is National Picnic Month. It is the month made for relaxing in…

Crustaceans and Cholesterol

What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea creatures are beneficial to our health. The summer is the perfect season for enjoying fresh seafood, especially…

Low-Sodium Seasoning Solutions

Sodium is something often talked about when it comes to health, but most people don’t keep track of their sodium intake during the day. The average American consumes more than 3,400 mg of sodium per day. That’s equivalent to 11/2 teaspoons of salt, more than twice the recommended amount by the American Heart Association (AHA).…

Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill  Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up your grill and get outside for a barbecue. Grilled foods are an easy way to utilize fresh summer ingredients to make…