Feeling wired at midnight and foggy by 3 p.m.? Your circadian rhythm may be the reason. A registered dietitian’s guide to restorative sleep — sleep cycles, hormones, time changes and immunity, wearables, blue light, and the supplements that actually work.
Magnesium: The Mighty Mineral Running the Show Behind the Scenes
✨ Magnesium: The Mighty Mineral Running the Show Behind the Scenes ✨
Quick gut check: when’s the last time you thought about magnesium? If the answer is “never,” buckle up — because this quiet powerho
Do You Actually Need Supplements? A Dietitian’s Honest Guide
From who benefits, to what form to take, to what your labs are quietly telling you. In an ideal world, every nutrient your body needs would arrive beautifully packaged in whole, vibrant food. And for
Fibermaxxing
That’s me in the photo with Bob Moore — the founder of Bob’s Red Mill, the man behind that iconic white beard, red vest, and bolo tie on every bag of whole grain flour you’ve ever seen in the grocery
🌸 Spring Reset: Re-Energize, Rebalance, and Get Summer-Ready
As the days get longer and the weather begins to warm, spring offers the perfect opportunity to reset your body and mind. After a slower winter season, this is your moment to step back into movement,
Camping 101
Enjoy the last weekends of summer by staying fueled and energized on all your outdoor adventures. As summer comes to a close it is time to get in all those last-minute summer camping trips while the w
Buzzing About Honey
Get to know the health benefits of honey! Honey is a syrupy golden liquid that honeybees make from plant nectar. There are about 320 varieties of honey that vary in color and flavor. Besides being a n
Sustainable Sobriety: Extending the Benefits of Dry January Throughout the Year
As the new year unfolds, many individuals embark on a journey of self-improvement, and for some, that includes participating in Dry January. This popular movement challenges people to abstain from alc
Eat Local!
The Benefits of Farmer’s Markets and Backyard Cooking One of the best techniques to upgrade your eating is by growing your own produce and buying locally from farmer’s markets! Having your own garden
The Female Athlete Triad
The importance of maintaining adequate nutrition for child and adolescent females participating in sports. Proper nutrition is especially important for young female athletes. Eating an adequate amount
