Food and Mood

Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly impact these aspects, food also has a great effect over our overall wellness. Food and nutrition go hand-in-hand when it comes to things like mood,…

Bread

Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even though bread is one of the most popular food items everywhere, there are still multiple questions when it comes to…

National Lasagna Day

Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Italian pasta dish. However, we don’t want to over indulge too much. Read below for our tips and tricks to how to make…

Smoothies and Juicing

Have you tried this popular food trend?  Smoothies and juicing have become a popular trend recently in the food world. Many people consume smoothies or juices for quick and easy breakfast, pre- and post-workout fuel or even a meal on-the-go. Making smoothies and juices is a perfect way to ensure that you are meeting daily…

Crustaceans and Cholesterol

What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea creatures are beneficial to our health. The summer is the perfect season for enjoying fresh seafood, especially…

Summer Meal Prep

Meal prepping can give you more time to relax and soak up the sun this summer! During the summer, often times it can be challenging to prepare meals after a long and busy work day. Especially when the weather is so nice, you want to spend your last part of the day outside, and not…

Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill  Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up your grill and get outside for a barbecue. Grilled foods are an easy way to utilize fresh summer ingredients to make…

Dirty Dozen and Clean Fifteen of 2018

Every year the Environmental Working Group releases a list of the “Dirty Dozen” and “Clean Fifteen” as a shopper’s guide to pesticides in produce. This list is based off the U.S. Department of Agriculture’s Pesticide Data Report which works to identify foods that were grown using pesticides and the amount of residue that still remains…