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  • Blog
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    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
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    • Pantry Makeover
    • Workshop & Seminars
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  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
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HomePosts Tagged "clean eating"

Posts Tagged "clean eating"

New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
0
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Feeling Thankful

New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t

Olena Zinshtein
November 22, 2022
clean eating, food ideas, healthy eating, holiday, nutrition, recipes, thanksgiving, vegetables
Uncategorized
0
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Food and Mood

Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly i

hello@jackmuler.com
August 7, 2018
brainhealth, brainpower, clean eating, food ideas, healthy eating, mood, nutrition
Healthy Eating
42
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Bread

Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even thou

hello@jackmuler.com
August 1, 2018
brands, bread, clean eating, food ideas, healthy eating, nutrition
Food Spotlights
41
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National Lasagna Day

Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Ital

hello@jackmuler.com
July 30, 2018
cheese, clean eating, food ideas, healthy eating, lasagna, national, nutrition, vegan
Cooking National Days
56
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Smoothies and Juicing

Have you tried this popular food trend? Smoothies and juicing have become a popular trend recently in the food world. Many people consume smoothies or juices for quick and easy breakfast, pre- and pos

hello@jackmuler.com
July 24, 2018
clean eating, easy, food ideas, fruit, healthy eating, juicing, mealprep, nutrition, smoothies, summer
Healthy Eating
43
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Crustaceans and Cholesterol

What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea

hello@jackmuler.com
July 3, 2018
cholesterol, clean eating, grill, healthy eating, nutrition, seafood, summer
Food Spotlights Summer
59
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Summer Meal Prep

Meal prepping can give you more time to relax and soak up the sun this summer! During the summer, often times it can be challenging to prepare meals after a long and busy work day. Especially when the

hello@jackmuler.com
June 25, 2018
clean eating, easy, food ideas, healthy eating, mealprep, nutrition, summer
Cooking Summer
56
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Get Ready for Grilling

Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up yo

hello@jackmuler.com
May 23, 2018
bbq, clean eating, food ideas, grill, healthy eating, local, nutrition, Philadelphia, produce, summer, vegetables, weekend
Cooking Summer
63
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Spiralized Noodles: Low-Carb Pasta Substitute

A spiralizer is an easy-to-use kitchen tool that can turn vegetables like zucchini, squash, beets, sweet potatoes, eggplants and many more vegetables into spaghetti like strands.Replacing spiralized n

hello@jackmuler.com
May 18, 2018
clean eating, food ideas, healthy eating, low-carb, meals, nutrition, pasta, summer, vegetables
Cooking Food Spotlights Healthy Eating
59
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