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  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
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  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
  • Nutritional Services
    • Collaborative Initiatives
    • Nutritional Counseling
    • Youth Nutrition
    • Guided Market Tours
    • Pantry Makeover
    • Workshop & Seminars
    • Genetic Testing
  • Virtual Programs
    • Virtual Reset Program
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About Us
  • Contact Us
Home2019July

July, 2019

Portion Distortion

Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own ki

hello@jackmuler.com
July 30, 2019
eating right, healthy eating, portion sizes, serving sizes
Getting to Know
58
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Starting an at Home Garden

At home gardens are becoming more and more popular. Why should you start an at home garden? Cost effective, fresh, healthy produce right in your backyard Great activity to get kids involved with&

hello@jackmuler.com
July 25, 2019
at home garden, how to
Pick Your Own
34
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Gut and Brain Connection

Our Second Brain Have you ever heard of your body having a second brain? Maybe you have or maybe you are wondering what in the world I’m referring to. Our gut is our body’s second brain. Although refe

hello@jackmuler.com
July 23, 2019
Getting to Know
64
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Maximize Your Vitamins and Nutrients

Nutrients are required for just about every function that our bodies go through daily. Whether that be repairing and building, giving us energy, or running chemical processes. As such, it is important

hello@jackmuler.com
July 19, 2019
#healthyeating, #nutrients, #vitamins
Healthy Eating
43
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Pick Your Own Produce

Summer is the season for beach days and outdoor eating, but it’s also the prime season for juicy berries and crisp veggies. Healthy eating happens year-round and this is the perfect time to head out a

hello@jackmuler.com
July 12, 2019
#healthyfood, farm, produce
Pick Your Own Summer
51
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Guide to Cooking Oils

Cooking Oils With so many different types of cooking oils available it can be hard to know when to use which one. Oils have many uses when it comes to the foods we eat, whether it be a component of a

hello@jackmuler.com
July 5, 2019
cookingoil, healthy eating, healthyfat
Cooking Getting to Know
61
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Enhance Your Drinks

Added sugars are present in many of the foods and drinks that we have daily, but they especially high in our beverages. The term refers to the additional sugar placed in food items to add sweetness or

hello@jackmuler.com
July 1, 2019
#healthydrinks, #sugaralternatives, nutrition
Healthy Eating
30
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