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  • Nutritional Counseling
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  • Wellness Programs
    • Guided Grocery Shopping
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    • Collaborative Initiatives
    • Portion Distortion (Coming Soon)
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  • Blog
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    • Adult Nutrition
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    • Workshop & Seminars
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  • Wellness Programs
    • Guided Grocery Shopping
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    • Collaborative Initiatives
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
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HomePosts Tagged "kidsnutrition"

Posts Tagged "kidsnutrition"

The Female Athlete Triad

The importance of maintaining adequate nutrition for child and adolescent females participating in sports. Proper nutrition is especially important for young female athletes. Eating an adequate amount

Olena Zinshtein
April 12, 2023
clean eating, femaleathletes, food ideas, healthy eating, kidsnutrition, nutrition
basketball blogs Cooking Healthy Eating Kids Nutrition
174
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Don’t Substitute with Supplements

Should young athletes be supplementing during the sports season? With vigorous training schedules and high-level competitions, young athletes can face a lot of pressure to always perform at their best

Olena Zinshtein
April 3, 2023
clean eating, healthy eating, kidsnutrition, nutrition, Philadelphia, protein, supplements
basketball blogs Cooking Healthy Eating Kids Nutrition
163
Read More
Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
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Screen Shot 2023-03-17 at 11.09.00 AM

Nutrition MVPs

The two most valuable macronutrients to include in an athlete’s diet this basketball season.  Athletes of all ages have increased energy needs due to their rigorous training and competition sched

Olena Zinshtein
March 16, 2023
basketball, clean eating, food ideas, healthy eating, kidsnutrition, nutrition
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