Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly i
Understanding Nutrition Labels
Do you get stuck trying to decode these labels at the grocery store? The easiest way to know the contents of the food you are eating is to look at the nutrition label. In May 2016, the FDA released ne
Bread
Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even thou
