Food and Mood

Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly impact these aspects, food also has a great effect over our overall wellness. Food and nutrition go hand-in-hand when it comes to things like mood,…

Bread

Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even though bread is one of the most popular food items everywhere, there are still multiple questions when it comes to…

National Lasagna Day

Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Italian pasta dish. However, we don’t want to over indulge too much. Read below for our tips and tricks to how to make…

Chicory Coffee

You may want to start using this prebiotic coffee substitute. Have you heard of the newest coffee trend? Chicory coffee is becoming a popular drink of choice by many coffee lovers. Whether you are an avid chicory coffee drinker or have never heard of it before, you may not be aware of the amazing health…

Smoothies and Juicing

Have you tried this popular food trend?  Smoothies and juicing have become a popular trend recently in the food world. Many people consume smoothies or juices for quick and easy breakfast, pre- and post-workout fuel or even a meal on-the-go. Making smoothies and juices is a perfect way to ensure that you are meeting daily…

Black Currants

Have you tried these tart little black berries? Black currants are shrubs that are native to temperate parts of central and northern Europe and northern Asia. During the summer, these shrubs produce bunches of small black berries that can be consumed. Whether you have heard of the black currant before or not, you may not…

National Picnic Month

July is National Picnic Month!  With the weather finally warm and rainy days coming to an end, it is the perfect time to get outside and enjoy the sunshine. This month is especially the perfect time to get outdoors and celebrate because July is National Picnic Month. It is the month made for relaxing in…