With 2020 right around the corner, there’s never been a better time to get involved with Key Nutrition’s New Year, New You! Nutrition Program. This personalized nutrition education program runs for 8
New Year, New You!
New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New
What’s the deal with cooking oils?
When it comes to cooking oil, there is a lot of conflicting information out
there. Are all oils good? Is butter bad? What should I buy? What should I
avoid? In the early 1900s, it became clear that tr
Strategies for Surviving Halloween
Is the thought of Halloween candy spooking you out? No need to worry, here are some strategies that can help you and your family have a healthier Halloween. Fill up first Make sure your child is eatin
Portion Distortion
Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own ki
Guide to Cooking Oils
Cooking Oils With so many different types of cooking oils available it can be hard to know when to use which one. Oils have many uses when it comes to the foods we eat, whether it be a component of a
Food and Mood
Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly i
Understanding Nutrition Labels
Do you get stuck trying to decode these labels at the grocery store? The easiest way to know the contents of the food you are eating is to look at the nutrition label. In May 2016, the FDA released ne
Bread
Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even thou
National Avocado Day
AKA The Best Day Ever Who doesn’t love avocados? These small fruits seem to be all the craze recently. They can be seen on toast, in salads, in smoothies, ice cream and even on clothing and as art. Ho
