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  • Nutritional Counseling
    • Adult Nutrition
    • Youth Nutrition
    • Workshop & Seminars
    • Genetic Testing
  • Wellness Programs
    • Guided Grocery Shopping
    • Pantry Makeover
    • Collaborative Initiatives
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About
  • Contact
  • Nutritional Counseling
    • Adult Nutrition
    • Youth Nutrition
    • Workshop & Seminars
    • Genetic Testing
  • Wellness Programs
    • Guided Grocery Shopping
    • Pantry Makeover
    • Collaborative Initiatives
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About
  • Contact
HomeArchive by Category "Healthy Eating"

Category "Healthy Eating"

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Camping 101
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Camping 101

Enjoy the last weekends of summer by staying fueled and energized on all your outdoor adventures. As summer comes to a close it is time to get in all those last-minute summer camping trips while the w

Olena Zinshtein
August 21, 2024
clean eating, healthy eating, national, nutrition, summer, vegetables
Cooking Food Spotlights Getting to Know Healthy Eating Summer
82
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Sustainable Sobriety: Extending the Benefits of Dry January Throughout the Year

As the new year unfolds, many individuals embark on a journey of self-improvement, and for some, that includes participating in Dry January. This popular movement challenges people to abstain from alc

Olena Zinshtein
January 22, 2024
clean eating, healthy eating, nutrition, Philadelphia, produce, summer
Cooking Healthy Eating Summer
120
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Eat Local!

The Benefits of Farmer’s Markets and Backyard Cooking One of the best techniques to upgrade your eating is by growing your own produce and buying locally from farmer’s markets! Having your own garden

Olena Zinshtein
July 26, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, produce, summer
Cooking Food Spotlights Healthy Eating Pick Your Own Summer
118
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The Female Athlete Triad

The importance of maintaining adequate nutrition for child and adolescent females participating in sports. Proper nutrition is especially important for young female athletes. Eating an adequate amount

Olena Zinshtein
April 12, 2023
clean eating, femaleathletes, food ideas, healthy eating, kidsnutrition, nutrition
basketball blogs Cooking Healthy Eating Kids Nutrition
174
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Don’t Substitute with Supplements

Should young athletes be supplementing during the sports season? With vigorous training schedules and high-level competitions, young athletes can face a lot of pressure to always perform at their best

Olena Zinshtein
April 3, 2023
clean eating, healthy eating, kidsnutrition, nutrition, Philadelphia, protein, supplements
basketball blogs Cooking Healthy Eating Kids Nutrition
163
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Screen Shot 2023-03-17 at 11.09.39 AM

Fuel for Thought

Focusing on the timing of nutrition off and on the court. Youth athletes have increased energy needs in order to stay fueled and focused to play their best in games and/or practice, as well as continu

Olena Zinshtein
March 17, 2023
clean eating, food ideas, healthy eating, kidsnutrition, nutrition, Philadelphia, vegetables
Read More
Screen Shot 2023-03-17 at 11.09.00 AM

Nutrition MVPs

The two most valuable macronutrients to include in an athlete’s diet this basketball season.  Athletes of all ages have increased energy needs due to their rigorous training and competition sched

Olena Zinshtein
March 16, 2023
basketball, clean eating, food ideas, healthy eating, kidsnutrition, nutrition
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New Year New Goals

Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo

Olena Zinshtein
January 5, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, vegetables
Cooking Healthy Eating Nutrition News
176
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Class is in Session!

Tips and tricks for taking charge of your child’s nutrition this school year. The start of September brings the start of the new school year and for many families, this can mean back to busy schedules

Olena Zinshtein
September 15, 2022
Cooking Healthy Eating Kids Nutrition
145
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Last Chance for Labor Day

Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc

Olena Zinshtein
September 2, 2022
Cooking Food Spotlights Getting to Know Healthy Eating Summer
155
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