Get to know the health benefits of honey! Honey is a syrupy golden liquid that honeybees make from plant nectar. There are about 320 varieties of honey that vary in color and flavor. Besides being a n
Nutrition MVPs
The two most valuable macronutrients to include in an athlete’s diet this basketball season. Athletes of all ages have increased energy needs due to their rigorous training and competition sched
New Year New Goals
Start 2023 off right by making steps to improve your overall health and wellness. Every New Year marks the start of new beginnings and new resolutions. A chance to change up your old habits and set yo
Surviving Social Distancing
As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re
Understanding Nutrition Labels
Do you get stuck trying to decode these labels at the grocery store? The easiest way to know the contents of the food you are eating is to look at the nutrition label. In May 2016, the FDA released ne
