New ideas, recipes, and traditions to add to your Thanksgiving feast this holiday season! Thanksgiving without a doubt is one of the most decadent holidays of the season. It is a day fully dedicated t
Falling in love with Farmers Markets
Taking advantage of your local vendors and markets this fall season When most people think of farmers’ markets, they think of warm summer days with street vendors lining the sidewalks with bright and
Class is in Session!
Tips and tricks for taking charge of your child’s nutrition this school year. The start of September brings the start of the new school year and for many families, this can mean back to busy schedules
Last Chance for Labor Day
Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc
Surviving Social Distancing
As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re
Join our 2020 Nutrition Program!
With 2020 right around the corner, there’s never been a better time to get involved with Key Nutrition’s New Year, New You! Nutrition Program. This personalized nutrition education program runs for 8
New Year, New You!
New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New
What’s the deal with cooking oils?
When it comes to cooking oil, there is a lot of conflicting information out
there. Are all oils good? Is butter bad? What should I buy? What should I
avoid? In the early 1900s, it became clear that tr
Strategies for Surviving Halloween
Is the thought of Halloween candy spooking you out? No need to worry, here are some strategies that can help you and your family have a healthier Halloween. Fill up first Make sure your child is eatin
Portion Distortion
Portion Distortion Knowing how much of something you should eat can be a hard task to achieve. A “portion” is how much food you choose to eat, whether in a restaurant, from a package or in your own ki
