Sodium is something often talked about when it comes to health, but most people don’t keep track of their sodium intake during the day. The average American consumes more than 3,400 mg of sodium per d
Healthy Eating When School’s Out
Don’t let an unhealthy diet ruin all the summer fun! School’s out! Kids have worked hard in school all year and now it’s time for a break from waking up early and doing homework, and time to have fun.
Bike-A-Thon
Philadelphia Bike-A-Thon When: Sunday, June 10th 2018 Where: Philadelphia, PA to Atlantic City, NJ Start Time: 6:30 am The American Cancer Society is hosting its annual Bike-A-Thon from Philadelphia,
Watermelon Seeds – The Perfect Summer Snack
Save Your Watermelon Seeds to Create a Nutritious Summer Snack Often there is a joke made at a summer picnic or barbecue about how if you eat the watermelon seeds, a full-size watermelon will grow in
Get Ready for Grilling
Memorial Day Weekend is the Perfect Opportunity to Fire Up Your Grill Warmer weather calls for doing more things outdoors, like eating. This Memorial Day Weekend is the perfect time to fire back up yo
Spiralized Noodles: Low-Carb Pasta Substitute
A spiralizer is an easy-to-use kitchen tool that can turn vegetables like zucchini, squash, beets, sweet potatoes, eggplants and many more vegetables into spaghetti like strands.Replacing spiralized n
Dirty Dozen and Clean Fifteen of 2018
Every year the Environmental Working Group releases a list of the “Dirty Dozen” and “Clean Fifteen” as a shopper’s guide to pesticides in produce. This list is based off the U.S. Department of Agricul
Farmers Markets in Philadelphia
The start of the summer season marks the start of nice weather and the opening of outdoor farmers markets! Farm to City is a Philadelphia-based company that focuses on bringing locally grown produce t
