As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re
New Year, New You!
New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New
Enhance Your Drinks
Added sugars are present in many of the foods and drinks that we have daily, but they especially high in our beverages. The term refers to the additional sugar placed in food items to add sweetness or
Milk Alternatives
There are numerous reasons for someone to try a milk alternative. Maybe they’re lactose intolerant and want to enjoy milk without the painful side effects of an upset stomach. Or maybe they want to tr
Better Snacking for Summer Break
Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal
Food and Mood
Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly i
Understanding Nutrition Labels
Do you get stuck trying to decode these labels at the grocery store? The easiest way to know the contents of the food you are eating is to look at the nutrition label. In May 2016, the FDA released ne
Bread
Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even thou
National Avocado Day
AKA The Best Day Ever Who doesn’t love avocados? These small fruits seem to be all the craze recently. They can be seen on toast, in salads, in smoothies, ice cream and even on clothing and as art. Ho
National Lasagna Day
Get Yourself a Plate, It’s Lasagna Day! We love celebrating National Holidays at Key Nutrition, and today is one of our favorites. National Lasagna Day calls for indulging with this gooey, cheesy Ital
