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  • Nutritional Counseling
    • Adult Nutrition
    • Youth Nutrition
    • Workshop & Seminars
    • Genetic Testing
  • Wellness Programs
    • Guided Grocery Shopping
    • Pantry Makeover
    • Collaborative Initiatives
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
  • About
  • Contact
  • Nutritional Counseling
    • Adult Nutrition
    • Youth Nutrition
    • Workshop & Seminars
    • Genetic Testing
  • Wellness Programs
    • Guided Grocery Shopping
    • Pantry Makeover
    • Collaborative Initiatives
    • Portion Distortion (Coming Soon)
    • Sleep, Nutrition & Wellness (Coming Soon)
    • Eat for Heart Health (Coming Soon)
    • Do I need Supplements? (Coming Soon)
    • Superfoods and Immune Boosters (Coming Soon)
  • Blog
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HomeArchive by Category "Food Spotlights"

Category "Food Spotlights"

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Camping 101
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Camping 101

Enjoy the last weekends of summer by staying fueled and energized on all your outdoor adventures. As summer comes to a close it is time to get in all those last-minute summer camping trips while the w

Olena Zinshtein
August 21, 2024
clean eating, healthy eating, national, nutrition, summer, vegetables
Cooking Food Spotlights Getting to Know Healthy Eating Summer
82
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Buzzing About Honey

Get to know the health benefits of honey! Honey is a syrupy golden liquid that honeybees make from plant nectar. There are about 320 varieties of honey that vary in color and flavor. Besides being a n

Olena Zinshtein
August 19, 2024
food ideas, healthy eating, nutrition, produce, summer
Cooking Food Spotlights Nutrition News Pick Your Own Summer
100
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Eat Local!

The Benefits of Farmer’s Markets and Backyard Cooking One of the best techniques to upgrade your eating is by growing your own produce and buying locally from farmer’s markets! Having your own garden

Olena Zinshtein
July 26, 2023
clean eating, food ideas, healthy eating, nutrition, Philadelphia, produce, summer
Cooking Food Spotlights Healthy Eating Pick Your Own Summer
118
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Last Chance for Labor Day

Soaking Up the Last of the Summer Sun in September Labor day weekend can be bittersweet. Making the unofficial official end to the summer season and with that bringing the start of fall and the new sc

Olena Zinshtein
September 2, 2022
Cooking Food Spotlights Getting to Know Healthy Eating Summer
155
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Milk Alternatives

There are numerous reasons for someone to try a milk alternative. Maybe they’re lactose intolerant and want to enjoy milk without the painful side effects of an upset stomach. Or maybe they want to tr

hello@jackmuler.com
June 18, 2019
#healthydrinks, #milkalternatives, #nutmilk, nutrition
Food Spotlights
107
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Bread

Oprah says it all. Who doesn’t love bread? Bread is a staple in most diets and featured in almost all cuisines. Whether it’s breakfast, lunch or dinner bread is usually included in the meal. Even thou

hello@jackmuler.com
August 1, 2018
brands, bread, clean eating, food ideas, healthy eating, nutrition
Food Spotlights
180
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National Avocado Day

AKA The Best Day Ever Who doesn’t love avocados? These small fruits seem to be all the craze recently. They can be seen on toast, in salads, in smoothies, ice cream and even on clothing and as art. Ho

hello@jackmuler.com
July 31, 2018
avocado, avocadotoast, food ideas, healthy eating, national, nutrition, pudding, recipe
Food Spotlights National Days
149
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Chicory Coffee

You may want to start using this prebiotic coffee substitute. Have you heard of the newest coffee trend? Chicory coffee is becoming a popular drink of choice by many coffee lovers. Whether you are an

hello@jackmuler.com
July 25, 2018
chicory, coffee, food ideas, nutrition, prebiotic, trend
Food Spotlights
116
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Black Currants

Have you tried these tart little black berries? Black currants are shrubs that are native to temperate parts of central and northern Europe and northern Asia. During the summer, these shrubs produce b

hello@jackmuler.com
July 9, 2018
berries, blackcurrants, food ideas, healthy eating, nutrition, summer
Food Spotlights Summer
146
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Crustaceans and Cholesterol

What’s the latest on crustaceans and cholesterol? People can be tentative when it comes to eating fish and shellfish. This is due to the fact that there is a lot of talk about whether or not these sea

hello@jackmuler.com
July 3, 2018
cholesterol, clean eating, grill, healthy eating, nutrition, seafood, summer
Food Spotlights Summer
160
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