As we adapt to our new “normal” for the next month or so, it’s important to continue with healthy habits to properly fuel our bodies. During this time of social distancing, we want to make sure we’re
Join our 2020 Nutrition Program!
With 2020 right around the corner, there’s never been a better time to get involved with Key Nutrition’s New Year, New You! Nutrition Program. This personalized nutrition education program runs for 8
New Year, New You!
New Year, New You! The New Year is often an inspiring time to create a ‘better’ or ‘healthier’ version of yourself. It is an opportunity to embark on the next 12 months with a clean slate and some New
Maximize Your Vitamins and Nutrients
Nutrients are required for just about every function that our bodies go through daily. Whether that be repairing and building, giving us energy, or running chemical processes. As such, it is important
Enhance Your Drinks
Added sugars are present in many of the foods and drinks that we have daily, but they especially high in our beverages. The term refers to the additional sugar placed in food items to add sweetness or
Better Snacking for Summer Break
Reprinted from bradfieldsportscomplex.co.uk Many of the snacks that kids enjoy eating have loads of sodium and added sugar in them. When these snacks become a regular part of their diets, serious heal
Food and Mood
Are you properly feeding your brain? Often people just associate food as something that influences our health – heart, brain, skin, eyes, immune system, digestive system. Although food does directly i
Smoothies and Juicing
Have you tried this popular food trend? Smoothies and juicing have become a popular trend recently in the food world. Many people consume smoothies or juices for quick and easy breakfast, pre- and pos
Low-Sodium Seasoning Solutions
Sodium is something often talked about when it comes to health, but most people don’t keep track of their sodium intake during the day. The average American consumes more than 3,400 mg of sodium per d
Healthy Eating When School’s Out
Don’t let an unhealthy diet ruin all the summer fun! School’s out! Kids have worked hard in school all year and now it’s time for a break from waking up early and doing homework, and time to have fun.
